High blood pressure symptoms include headaches, chest pain and difficult breathing. Making this takeaway diet swap could make your Indian or Chinese meal more healthy, and lower your risk of hypertension. High blood pressure affects about one in every four UK adults, according to the NHS . The condition, which is also known as hypertension, increases your risk of some life-threatening complications, including heart attacks and strokes. The only way to know if you have high blood pressure is to get it checked, as there are often no signs that you’re affected. But, if you have extremely high blood pressure , you could have a pounding in your chest, vision problems, and finding blood in your urine. If you’re planning a takeaway dinner any time soon, you should consider swapping your egg-fried rice for boiled rice, according to a diet expert. Plain or boiled rice is a better nutritional option than egg-fried rice when ordering an Indian or Chinese takeaway, ...